Directions:
- Preheat oven to 350°F.
- In a large bowl, combine beef, bread crumbs, parsley, egg, salt, pepper and 1/2 can of tomato sauce.
- Place half the meat mixture in a loaf pan. Cover with cheese and relish, then cover with the remaining meat mixture.
- Bake for 1 hour. Drain off accumulated fat. Turn loaf out into a shallow baking pan. Cover with remaining tomato sauce and bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.75 Kcal (912 kJ) | ||
| Calories from fat | 84.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 88.26mg | 29% | |
| Sodium | 656.52mg | 27% | |
| Potassium | 327.63mg | 7% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.3mg | 13% | |
| Calcium | 120.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 54.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 14% | |
|---|---|---|---|
| Cholesterol | 56.43mg | 29% | |
| Sodium | 419.74mg | 27% | |
| Potassium | 209.46mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 3.27g | 20% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 14.39g | 45% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.4mg | 13% | |
| Calcium | 76.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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