Easy Lamb Meatball and Bean Crock Pot Soup Recipe

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Easy Lamb Meatball and Bean Crock Pot Soup
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Ingredients
11
Count
Nutrition
231
Calories
Total time
255
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine lamb, onion, garlic, cumin, and salt; mix lightly.
  2. Shape into 1-inch balls.
  3. Brown meatballs in large skillet over medium-high heat, turning occasionally.
  4. Place broth, tomatoes, beans, broccoli, thyme, and meatballs in slow cooker.
  5. Cook on Low for 4-5 hours.
  6. Season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.66 Kcal (966 kJ)
Calories from fat 158.52 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 55.18mg 18%
Sodium 539.06mg 22%
Potassium 276.35mg 6%
Total Carbs 2.48g 1%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 13.54g 27%
Vitamin C 9.5mg 16%
Iron 2mg 11%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 130.92 Kcal (548 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 27%
Cholesterol 31.32mg 18%
Sodium 305.95mg 22%
Potassium 156.84mg 6%
Total Carbs 1.41g 1%
Sugars 0.27g 2%
Dietary Fiber 0.23g 2%
Protein 7.68g 27%
Vitamin C 5.4mg 16%
Iron 1.1mg 11%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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