Easy Lamb Curry Recipe

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Easy Lamb Curry
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  1. In a small bowl, combine flour and curry powder. Set aside.
  2. Place oil in a skillet over medium-high heat. Add onions and celery and saute lightly.
  3. Stir in flour mixture and blend until smooth. Add broth and ketchup. Reduce heat, cover and simmer about 1 hour, stirring occasionally.
  4. Add lamb and apple. Simmer another 20 minutes.
  5. Cook rice according to package directions, omitting salt and butter.
  6. Place 1/2 cup rice in each of four shallow bowls. Spoon lamb mixture evenly over rice. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.58 Kcal (2544 kJ)
Calories from fat 294.03 Kcal
% Daily Value*
Total Fat 32.67g 50%
Cholesterol 114.75mg 38%
Sodium 576.08mg 24%
Potassium 611.87mg 13%
Total Carbs 41.53g 14%
Sugars 2.97g 12%
Dietary Fiber 2.31g 9%
Protein 35.85g 72%
Vitamin C 5.5mg 9%
Iron 4.1mg 23%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 177.54 Kcal (743 kJ)
Calories from fat 85.92 Kcal
% Daily Value*
Total Fat 9.55g 50%
Cholesterol 33.53mg 38%
Sodium 168.33mg 24%
Potassium 178.79mg 13%
Total Carbs 12.14g 14%
Sugars 0.87g 12%
Dietary Fiber 0.67g 9%
Protein 10.47g 72%
Vitamin C 1.6mg 9%
Iron 1.2mg 23%
Calcium 18.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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