Directions:
- Cut chicken breasts in half crosswise to get a total of 10 pieces of chicken.
- Season with Creole seasoning.
- Measure flour into a large paper bag.
- Add chicken pieces and shake until well-coated.
- Remove chicken and reserve the flour.
- In a large skillet, brown chicken in very hot oil, remove and set aside.
- Stir oil remaining in the skillet with a wire whisk to loosen any brown particles remaining in the bottom of the pan.
- Make a roux by whisking in 1 cup of the remaining flour and stirring constantly until the roux turns a dark brown.
- Remove from heat; add onions, celery and green bell pepper, stirring constantly until vegetables are tender.
- Transfer roux and vegetables to a Dutch oven.
- Add stock to roux and vegetables and bring to a boil.
- Reduce heat to simmer and add garlic, sausage and chicken.
- Continue cooking, covered, until the chicken is tender, 1 3/4 to 2 hours.
- Adjust seasonings and serve in bowls over the rice.
- Serves 10.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 859.89 Kcal (3600 kJ) | ||
| Calories from fat | 484.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.8g | 83% | |
|---|---|---|---|
| Cholesterol | 127.25mg | 42% | |
| Sodium | 1708.1mg | 71% | |
| Potassium | 590.04mg | 13% | |
| Total Carbs | 57.36g | 19% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 34.69g | 69% | |
| Vitamin C | 41.5mg | 69% | |
| Iron | 4.5mg | 25% | |
| Calcium | 156.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.01 Kcal (699 kJ) | ||
| Calories from fat | 94.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 83% | |
|---|---|---|---|
| Cholesterol | 24.71mg | 42% | |
| Sodium | 331.75mg | 71% | |
| Potassium | 114.6mg | 13% | |
| Total Carbs | 11.14g | 19% | |
| Sugars | 0.64g | 13% | |
| Dietary Fiber | 1.36g | 28% | |
| Protein | 6.74g | 69% | |
| Vitamin C | 8.1mg | 69% | |
| Iron | 0.9mg | 25% | |
| Calcium | 30.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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