Directions:
- Cook rice in hot oil in 2 to 3 litre saucepan over medium heat, stirring constantly, about 2 minutes.
- Stir in onion and garlic; cook, stirring about 1 minute.
- Add broth and cumin.
- Heat to boiling; stir once or twice.
- Lower heat to simmer; Cover with tight fitting lid.
- Cook 15 minutes or until rice is tender and liquid is absorbed.
- Combine tomato paste and 1 tablespoon water.
- Stir tomato mixture, peas and carrots into rice; fluff with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.45 Kcal (1065 kJ) | ||
| Calories from fat | 36.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Sodium | 295.36mg | 12% | |
| Potassium | 284.62mg | 6% | |
| Total Carbs | 46.95g | 16% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.01 Kcal (482 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Sodium | 133.5mg | 12% | |
| Potassium | 128.65mg | 6% | |
| Total Carbs | 21.22g | 16% | |
| Sugars | 1.35g | 12% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 3.24g | 14% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 15% | |
| Calcium | 14.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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