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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 4 |
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This is an easy and tasty dish from the American Heart Association Cookbook. Ingredients:
1 tablespoon flour |
1 teaspoon curry powder |
1 tablespoon vegetable oil |
3 tablespoons onions, chopped |
1 cup celery, diced |
2 cups beef broth |
1/4 cup ketchup |
2 cups lamb, cooked and diced |
1/2 cup apple, chopped |
2/3 cup rice, uncooked |
Directions:
1. In a small bowl, combine flour and curry powder. Set aside.
2. Place oil in a skillet over medium-high heat. Add onions and celery and saute lightly.
3. Stir in flour mixture and blend until smooth. Add broth and ketchup. Reduce heat, cover and simmer about 1 hour, stirring occasionally.
4. Add lamb and apple. Simmer another 20 minutes.
5. Cook rice according to package directions, omitting salt and butter.
6. Place 1/2 cup rice in each of four shallow bowls. Spoon lamb mixture evenly over rice. Serve hot.
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