Directions:
- Combine flour and salt in a plastic or paper bag.
- Add chicken pieces, close bag, and shake to coat well.
- Heat oil in a large, heavy Dutch oven over medium-high heat.
- Shake excess flour from chicken and place in hot oil, cook until browned on all sides, about 10 minutes.
- Remove chicken from pot and set aside.
- Add onion, celery, green onion, and garlic to pot and cook 5 minutes, stirring often.
- Return chicken to pot.
- Stir in broth, tomatoes, bay leaf, and TABASCO Sauce and bring to a boil; reduce heat and simmer, uncovered, 45 minutes, stirring occasionally.
- Add okra and cook 10 minutes longer.
- Serve in bowls and top each serving with a scoop of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.9 Kcal (983 kJ) | ||
| Calories from fat | 146.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.29g | 25% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 908.81mg | 38% | |
| Potassium | 323.28mg | 7% | |
| Total Carbs | 9.07g | 3% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.94 Kcal (393 kJ) | ||
| Calories from fat | 58.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 25% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 17% | |
| Sodium | 363.46mg | 38% | |
| Potassium | 129.29mg | 7% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.85g | 9% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 4.6g | 23% | |
| Vitamin C | 6.3mg | 26% | |
| Iron | 0.4mg | 6% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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