Parmesan Orzo Pasta Recipe

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Parmesan Orzo Pasta
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  1. Cook orzo in a large pot of boiling salted water according to package directions. Two minutes before pasta is done, add peas. Cook until pasta is done and peas are tender. Drain; pour into a bowl.
  2. Whisk together garlic, basil, salt, pepper, vinegar, olive oil and parsley. Pour dressing over hot pasta and sprinkle with Parmesan. Toss well to combine and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.45 Kcal (923 kJ)
Calories from fat 138.25 Kcal
% Daily Value*
Total Fat 15.36g 24%
Cholesterol 10.03mg 3%
Sodium 247.26mg 10%
Potassium 118.11mg 3%
Total Carbs 13.47g 4%
Sugars 4.13g 17%
Dietary Fiber 2.37g 9%
Protein 7.29g 15%
Vitamin C 8.6mg 14%
Iron 1.1mg 6%
Calcium 141.9mg 14%
Amount Per 100 g
Calories 184.01 Kcal (770 kJ)
Calories from fat 115.39 Kcal
% Daily Value*
Total Fat 12.82g 24%
Cholesterol 8.37mg 3%
Sodium 206.39mg 10%
Potassium 98.59mg 3%
Total Carbs 11.24g 4%
Sugars 3.45g 17%
Dietary Fiber 1.98g 9%
Protein 6.09g 15%
Vitamin C 7.2mg 14%
Iron 0.9mg 6%
Calcium 118.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free,
  • low cholesterol

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