Hide Those Veggies Mom Sauce Recipe

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Hide Those Veggies Mom Sauce
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Ingredients
16
Count
Nutrition
402
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Brown beef with onion, cumin, and garlic, drain, and set aside.
  2. In a large kettle mix together onions, garlic,(hamburger if using) and all other ingredients, bring to a rolling boil, stirring frequently then turn to simmer for at least 30 minute.
  3. The longer it simmers the richer the flavors.
  4. Use over pasta and sprinkle parsley and shredded cheese over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.63 Kcal (1682 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 19%
Cholesterol 37.84mg 13%
Sodium 761.12mg 32%
Potassium 717.68mg 15%
Total Carbs 53.17g 18%
Sugars 13.82g 55%
Dietary Fiber 4.98g 20%
Protein 19.8g 40%
Vitamin C 49.8mg 83%
Vitamin A 0.5mg 15%
Iron 4.3mg 24%
Calcium 208.6mg 21%
Amount Per 100 g
Calories 144.34 Kcal (604 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 19%
Cholesterol 13.6mg 13%
Sodium 273.53mg 32%
Potassium 257.91mg 15%
Total Carbs 19.11g 18%
Sugars 4.96g 55%
Dietary Fiber 1.79g 20%
Protein 7.12g 40%
Vitamin C 17.9mg 83%
Vitamin A 0.2mg 15%
Iron 1.6mg 24%
Calcium 75mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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