Directions:
- Mash avocados in medium sized bowl
- Stir in chopped red onions, garlic and lime/lemon juices
- Add salt, pepper, coarse pepper, onion and garlic powders
- Stir well then stir in Sour cream.
- Serve with chips or chill for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.41 Kcal (1400 kJ) | ||
| Calories from fat | 271.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.18g | 46% | |
|---|---|---|---|
| Sodium | 15.67mg | 1% | |
| Potassium | 1021.38mg | 22% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 2.77g | 11% | |
| Dietary Fiber | 14.7g | 59% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 123.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 46% | |
|---|---|---|---|
| Sodium | 7.1mg | 1% | |
| Potassium | 462.66mg | 22% | |
| Total Carbs | 9.52g | 7% | |
| Sugars | 1.26g | 11% | |
| Dietary Fiber | 6.66g | 59% | |
| Protein | 2g | 9% | |
| Vitamin C | 9.8mg | 36% | |
| Iron | 1mg | 12% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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