Directions:
- Mix all ingredients together well and place covered mixture in the refrigerator for several hours to marinate before grilling.
- From the mound of burger, divide into four sections.
- Make patties and add to hot grill.
- Try to flip only once or twice, and do not press down on the burger with the spatula. ( you will lose moisture).
- Just before burgers are done, toast the rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1173.21 Kcal (4912 kJ) | ||
| Calories from fat | 661.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.55g | 113% | |
|---|---|---|---|
| Cholesterol | 281.18mg | 94% | |
| Sodium | 3138.64mg | 131% | |
| Potassium | 1500.34mg | 32% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 89.94g | 180% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 10.8mg | 60% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 199.19 Kcal (834 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 113% | |
|---|---|---|---|
| Cholesterol | 47.74mg | 94% | |
| Sodium | 532.9mg | 131% | |
| Potassium | 254.74mg | 32% | |
| Total Carbs | 6.43g | 13% | |
| Sugars | 0.92g | 22% | |
| Dietary Fiber | 0.49g | 12% | |
| Protein | 15.27g | 180% | |
| Vitamin C | 2.5mg | 24% | |
| Iron | 1.8mg | 60% | |
| Calcium | 19.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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