Easy Fruit Salad Recipe

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Easy Fruit Salad
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Ingredients:

  • 9 oz whipped topping
  • 1 (3 1/2 oz) box instant vanilla pudding
  • 1 1/2 cups miniature marshmallows (optional)
  • 1 1/2 cups walnuts, halved (optional)

Directions:

  1. Prepare pudding per directions.
  2. Mix fruit cocktail into pudding.
  3. Fold all other ingredients.
  4. Refrigerate until chilled and ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.97 Kcal (1101 kJ)
Calories from fat 166.36 Kcal
% Daily Value*
Total Fat 18.48g 28%
Sodium 74.12mg 3%
Potassium 223.63mg 5%
Total Carbs 21.55g 7%
Sugars 17g 68%
Dietary Fiber 3.51g 14%
Protein 7.54g 15%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 253.04 Kcal (1059 kJ)
Calories from fat 160.08 Kcal
% Daily Value*
Total Fat 17.79g 28%
Sodium 71.32mg 3%
Potassium 215.18mg 5%
Total Carbs 20.73g 7%
Sugars 16.35g 68%
Dietary Fiber 3.38g 14%
Protein 7.25g 15%
Vitamin C 1.9mg 3%
Iron 0.9mg 5%
Calcium 23.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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