Easy Eggplant Pita Recipe

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Ingredients:

Serving

1 small eggplant, diced
1/4 cup fresh sliced mushrooms
1 green bell pepper, chopped
1/2 onion, chopped
1/4 tsp garlic powder
1 tbsp olive oil
4 pitas, halved
1 cup shredded mozzarella cheese
1/2 cup ranch-style salad dressing (optional)

Directions:

Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened.
Stuff hot vegetable mixture into pita bread pockets. Sprinkle Mozzarella cheese into the pockets. Top the entire sandwich with ranch dressing if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	211.8 Kcal (887 kJ)
Calories from fat	87.25 Kcal
		% Daily Value*
Total Fat	9.69g	15%
Cholesterol	7.49mg	2%
Sodium	431.85mg	18%
Potassium	225.8mg	5%
Total Carbs	23.34g	8%
Sugars	3.91g	16%
Dietary Fiber	3.1g	12%
Protein	8.09g	16%
Vitamin C	16.9mg	28%
Vitamin A	0.4mg	12%
Iron	7.4mg	41%
Calcium	173.8mg	17%

Amount Per 100 g
Calories	145.3 Kcal (608 kJ)
Calories from fat	59.85 Kcal
		% Daily Value*
Total Fat	6.65g	15%
Cholesterol	5.14mg	2%
Sodium	296.25mg	18%
Potassium	154.9mg	5%
Total Carbs	16.01g	8%
Sugars	2.68g	16%
Dietary Fiber	2.13g	12%
Protein	5.55g	16%
Vitamin C	11.6mg	28%
Vitamin A	0.3mg	12%
Iron	5.1mg	41%
Calcium	119.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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