Eggplant With Mushroom Stuffing Recipe

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Eggplant With Mushroom Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8-inch square baking dish.
  2. Cut eggplant in half lengthwise and scoop out the flesh, leaving shells about 1/4 inch thick. Chop pulp and place into a colander. Sprinkle with salt and let eggplant pulp drip for 30 minutes. Blot moisture from eggplant pulp with a paper towel.
  3. Melt butter in a skillet over medium heat; cook and stir eggplant pulp and onion in the hot butter until vegetables are tender, about 10 minutes. Stir bread crumbs, mushrooms, Italian seasoning, and black pepper into the eggplant mixture until thoroughly combined. Spoon the mixture into eggplant shells.
  4. Bake in the preheated oven until eggplant shells are tender, about 15 minutes. Sprinkle with Swiss cheese, return to oven, and bake until cheese has melted, about 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.18 Kcal (1784 kJ)
Calories from fat 279.48 Kcal
% Daily Value*
Total Fat 31.05g 48%
Cholesterol 85.85mg 29%
Sodium 3632.92mg 151%
Potassium 680.55mg 14%
Total Carbs 27.11g 9%
Sugars 12.03g 48%
Dietary Fiber 8.28g 33%
Protein 12.27g 25%
Vitamin C 7.4mg 12%
Vitamin A 0.3mg 9%
Iron 0.9mg 5%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 117.45 Kcal (492 kJ)
Calories from fat 77.02 Kcal
% Daily Value*
Total Fat 8.56g 48%
Cholesterol 23.66mg 29%
Sodium 1001.15mg 151%
Potassium 187.54mg 14%
Total Carbs 7.47g 9%
Sugars 3.31g 48%
Dietary Fiber 2.28g 33%
Protein 3.38g 25%
Vitamin C 2mg 12%
Vitamin A 0.1mg 9%
Iron 0.2mg 5%
Calcium 81.6mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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