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Roasted Vegetable Couscous With Hummus Recipe

Roasted Vegetable Couscous With Hummus Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 425°.
Cut the red and yellow pepper in half and remove the seeds, then cut all of the vegetables in 1 inch pieces.
Put into a roasting pan and add the sliced garlic and rosemary sprig and drizzle over the olive oil, tossing to coat evenly.
Season and roast for 30-35 minutes or until the vegetables are tender and lightly caramelised, tossing occasionally.
Meanwhile, prepare the couscous.
Boil the vegetable stock or water.
Add the couscous to stock (or water), swirl around a bit, cover, remove from heat and stand for 5 - 10 minutes.
Add freshly ground black pepper and salt to taste.
Fluff through so that the grains separate.
Do this a few times while waiting.
When ready add the cous cous to the pan with the vegetables and mix well.
Return to the oven for 5 more minutes.
TO MAKE HUMMUS:
Put the garbanzos in a bowl with a clove of garlic, lemon juice and the 4 green olives.
Season with black pepper and combine till smooth with a blender.
TO SERVE:
Divide between four plates.
Place Veggie mix over the hummus before serving warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1008.04 Kcal (4220 kJ)
Calories from fat	62.39 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Sodium	23306.79mg	971%
Potassium	886.04mg	19%
Total Carbs	187.16g	62%
Sugars	13.97g	56%
Dietary Fiber	16.12g	64%
Protein	17.6g	35%
Vitamin C	71.2mg	119%
Vitamin A	1.5mg	49%
Iron	28.5mg	158%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	178.19 Kcal (746 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	11%
Sodium	4119.9mg	971%
Potassium	156.62mg	19%
Total Carbs	33.08g	62%
Sugars	2.47g	56%
Dietary Fiber	2.85g	64%
Protein	3.11g	35%
Vitamin C	12.6mg	119%
Vitamin A	0.3mg	49%
Iron	5mg	158%
Calcium	14.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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