Baked Penne W/ Eggplant Recipe

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Baked Penne W/ Eggplant
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Ingredients:

Directions:

  1. Preheat oven to 400ºF. Put water on to boil for pasta. Cook pasta according to package, while preparing the vegetables. Do not overcook pasta, slightly under cook it.
  2. In a large skillet, sauté garlic in olive oil, add red peppers.
  3. When garlic and peppers are browning, add eggplant and cook until softening, add mushrooms, salt.
  4. When mushrooms are beginning to soften add zuchinni. Saute until zucchini is beginning to soften. Remove from heat and pour veggies into a large bowl. Deglaze pan with a ladle of pasta water. Add to veggies.
  5. Add tomatoes to veggies. Toss well.
  6. When pasta is al dente , remove from water and drain. Add pasta to vegetable mixture and toss.
  7. Oil or butter a large shallow casserole dish. Add 1/2 pasta mixture and sprinkle with 1/3 of mozzarella.
  8. Add remaining pasta, sprinkle remaining mozzarella over top. Sprinkle with parmesan.
  9. Place in hot oven for 30 to 45 minutes or until cheese is browning. Remove from oven and let sit for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.62 Kcal (5680 kJ)
Calories from fat 482.14 Kcal
% Daily Value*
Total Fat 53.57g 82%
Cholesterol 39.69mg 13%
Sodium 2842.39mg 118%
Potassium 4414.85mg 94%
Total Carbs 121.73g 41%
Sugars 47.13g 189%
Dietary Fiber 43.5g 174%
Protein 88.26g 177%
Vitamin C 365.6mg 609%
Vitamin A 4.7mg 158%
Iron 85.6mg 475%
Calcium 1661.5mg 166%
Amount Per 100 g
Calories 54.79 Kcal (229 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 82%
Cholesterol 1.6mg 13%
Sodium 114.8mg 118%
Potassium 178.31mg 94%
Total Carbs 4.92g 41%
Sugars 1.9g 189%
Dietary Fiber 1.76g 174%
Protein 3.56g 177%
Vitamin C 14.8mg 609%
Vitamin A 0.2mg 158%
Iron 3.5mg 475%
Calcium 67.1mg 166%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 32
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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