Directions:
- Preheat and lightly grease your favorite pancake pan - I use a seasoned cast iron skillet on medium-low heat. In a mixing bowl with a pouring spout, combine all dry ingredients with a whisk, then stir in the oil and milk (or milk substitute) until the batter is smooth with no lumps. Allow the batter to sit for a minute, and then it is ready to cook. Pancakes are ready to flip when the edges have cooked enough to be firm. FLUFFY VERSION: The recipe as written makes thin pancakes. For fluffier pancakes, use only 2 cups of liquid, and use slightly lower heat so the pancakes cook slower and the inside has time to cook by the time the outside is done. TIP: If the outside is done before the inside is cooked, turn the heat down - even way down, and cook them more slowly. And don't flip until there are bubbles on the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 723.42 Kcal (3029 kJ) | ||
| Calories from fat | 335.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.26g | 57% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 277.47mg | 12% | |
| Potassium | 895.4mg | 19% | |
| Total Carbs | 84.18g | 28% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.9mg | 39% | |
| Calcium | 471.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 227.03 Kcal (951 kJ) | ||
| Calories from fat | 105.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 57% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 1% | |
| Sodium | 87.08mg | 12% | |
| Potassium | 281mg | 19% | |
| Total Carbs | 26.42g | 28% | |
| Sugars | 2.89g | 37% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 4.04g | 26% | |
| Iron | 2.2mg | 39% | |
| Calcium | 147.9mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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