Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp honey
  • 3 tbsp oil
  • 1 cup buttermilk
  • 2 large eggs

Directions:

  1. Stir honey& oil together in a bowl.
  2. Add milk& eggs& beat well.
  3. Mix dry ingredients into the liquids until flour is moistened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.18 Kcal (855 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 66.49mg 22%
Sodium 262.43mg 11%
Potassium 272.29mg 6%
Total Carbs 23.67g 8%
Sugars 4.91g 20%
Dietary Fiber 0.49g 2%
Protein 5.22g 10%
Iron 2.1mg 11%
Calcium 132mg 13%
Amount Per 100 g
Calories 220.02 Kcal (921 kJ)
Calories from fat 96.21 Kcal
% Daily Value*
Total Fat 10.69g 15%
Cholesterol 71.65mg 22%
Sodium 282.79mg 11%
Potassium 293.42mg 6%
Total Carbs 25.51g 8%
Sugars 5.29g 20%
Dietary Fiber 0.53g 2%
Protein 5.62g 10%
Iron 2.2mg 11%
Calcium 142.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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