Whole Wheat Pancakes Recipe

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Whole Wheat Pancakes
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Ingredients:

  • 1/2 tsp salt
  • 1 tbsp honey
  • 3 tbsp oil (optional)
  • 1 cup buttermilk
  • 2 eggs

Directions:

  1. Beat the eggs well, then add buttermilk, honey, and oil.
  2. Mix the dry ingredients in a different bowl, then combine with the wet ingredients.
  3. Mix until smooth texture, but not too much because of the baking powder. Cook on griddle on Med. heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.89 Kcal (5057 kJ)
Calories from fat 524.88 Kcal
% Daily Value*
Total Fat 58.32g 90%
Cholesterol 354.31mg 118%
Sodium 1557.53mg 65%
Potassium 1617.2mg 34%
Total Carbs 141.91g 47%
Sugars 29.47g 118%
Dietary Fiber 2.94g 12%
Protein 29.75g 60%
Vitamin C 0.2mg 0%
Iron 12.2mg 68%
Calcium 785.4mg 79%
Amount Per 100 g
Calories 221.71 Kcal (928 kJ)
Calories from fat 96.34 Kcal
% Daily Value*
Total Fat 10.7g 90%
Cholesterol 65.03mg 118%
Sodium 285.89mg 65%
Potassium 296.84mg 34%
Total Carbs 26.05g 47%
Sugars 5.41g 118%
Dietary Fiber 0.54g 12%
Protein 5.46g 60%
Iron 2.2mg 68%
Calcium 144.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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