Easy Dinner Parmesan Zucchini Recipe

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Easy Dinner Parmesan Zucchini
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Ingredients:

  • 2 medium zucchini
  • 2 tsp olive oil
  • 1/2 tsp seasoning salt, to taste (lowry's or johnny's)
  • 1/3-1/2 cup grated parmesan cheese , to taste (and size of zucchini)

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Clean the medium (or large-ish, if you like your squash as I do!) zucchinis well, cut the ends off, and slice them lengthwise into quarters so that you have eight pieces.
  3. Coat the bottom of a baking dish with the olive oil and place the zucchini pieces in the dish.
  4. Sprinkle with the seasoning salt (I sometimes lightly spray the zucchini with pan spray before sprinkling on the seasoning salt), then with the Parmesan cheese.
  5. Place uncovered in the oven and bake for 20 minutes on 350 degrees F.
  6. Serve two pieces to each person as a side dish, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.3 Kcal (278 kJ)
Calories from fat 47.66 Kcal
% Daily Value*
Total Fat 5.3g 8%
Cholesterol 9.24mg 3%
Sodium 160.71mg 7%
Potassium 38.37mg 1%
Total Carbs 0.59g 0%
Sugars 0.11g 0%
Dietary Fiber 0.06g 0%
Protein 4.16g 8%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 117.6mg 12%
Amount Per 100 g
Calories 363.29 Kcal (1521 kJ)
Calories from fat 261.12 Kcal
% Daily Value*
Total Fat 29.01g 8%
Cholesterol 50.63mg 3%
Sodium 880.6mg 7%
Potassium 210.25mg 1%
Total Carbs 3.21g 0%
Sugars 0.58g 0%
Dietary Fiber 0.3g 0%
Protein 22.77g 8%
Vitamin C 10.2mg 3%
Iron 0.9mg 1%
Calcium 644.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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