Easy Vegetable Soup Recipe

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Easy Vegetable Soup
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Ingredients
11
Count
Nutrition
286
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Heat a saucepan over medium-high heat.
  2. Add the oil, onion, garlic and thyme and cook for 3 minutes or until soft.
  3. Add the tomato, stock, carrot, zucchini and parsnip.
  4. Cover and bring to the boil.
  5. Allow to simmer rapidly for 15 minutes or until the vegetables are tender.
  6. To serve, ladle into bowls and top with salt, pepper and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.86 Kcal (1197 kJ)
Calories from fat 62.37 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 7.2mg 2%
Sodium 478.81mg 20%
Potassium 1505.85mg 32%
Total Carbs 41.23g 14%
Sugars 20.98g 84%
Dietary Fiber 7.45g 30%
Protein 13.53g 27%
Vitamin C 34.5mg 58%
Vitamin A 0.3mg 10%
Iron 0.1mg 1%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 49.28 Kcal (206 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 11%
Cholesterol 1.24mg 2%
Sodium 82.55mg 20%
Potassium 259.62mg 32%
Total Carbs 7.11g 14%
Sugars 3.62g 84%
Dietary Fiber 1.29g 30%
Protein 2.33g 27%
Vitamin C 5.9mg 58%
Vitamin A 0.1mg 10%
Calcium 14.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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