Directions:
- Get out your best vegetable peeler (it must be SHARP).
- Peel strips off the zucchini, going around the length of the veggie in an equal manner so that you make strips of equal length and thickness - you'll get the hang of it after one zucchini so have an extra available for practice.
- After you have peeled a bowl full of strips, add olive oil and salt and pepper to taste. Don't add too much olive oil. Let the bowl sit out for 1 hour to temper the noodles, tossing once or twice (I like to toss with my hands, the zucchini strips feel silky and wonderful!)
- Place in fridge after one hour until ready to use (will keep for one day).
- I serve this with meatballs and sauce, plain, or with grated cheese. Some people actually boil these noodles briefly (blanche) but I prefer them raw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2.8 Kcal (12 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Sodium | 3.26mg | 0% | |
| Potassium | 4.76mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 0.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 210.01 Kcal (879 kJ) | ||
| Calories from fat | 196.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 0% | |
|---|---|---|---|
| Sodium | 244.59mg | 0% | |
| Potassium | 357.13mg | 0% | |
| Total Carbs | 2.42g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.81g | 0% | |
| Protein | 2.34g | 0% | |
| Vitamin C | 26.3mg | 1% | |
| Iron | 0.8mg | 0% | |
| Calcium | 17.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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