Easy Creamy Tomato Chutney Recipe

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Easy Creamy Tomato Chutney
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Ingredients:

Directions:

  1. Heat the olive oil and roast the garlic and tomatoes until slightly softened.
  2. While still warm, combine with other ingredients in blender and blend until very smooth.
  3. Chill for 30 mins !to one hour or until cool - this is very important to allow the spices to combine together. You can make this first, and this can be chilling while you make the rest of your meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.56 Kcal (40 kJ)
Calories from fat 5.73 Kcal
% Daily Value*
Total Fat 0.64g 1%
Sodium 0.7mg 0%
Potassium 28.24mg 1%
Total Carbs 0.86g 0%
Sugars 0.52g 2%
Dietary Fiber 0.17g 1%
Protein 0.26g 1%
Vitamin C 5.9mg 10%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 92.54 Kcal (387 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 1%
Sodium 6.77mg 0%
Potassium 273.37mg 1%
Total Carbs 8.3g 0%
Sugars 5.06g 2%
Dietary Fiber 1.64g 1%
Protein 2.48g 1%
Vitamin C 57.4mg 10%
Iron 1mg 1%
Calcium 41.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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