Flavorful Mexican Mole Recipe

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Flavorful Mexican Mole
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Ingredients:

Directions:

  1. Preheat the oven broiler. Place the tomatoes and jalapeno peppers on a baking sheet, and broil about 5 minutes, turning once, until they have begun to scorch on all sides. Remove from heat. Transfer the peppers to a bowl, and cover tightly with plastic wrap until cooled, about 15 minutes. Slip the skins off the peppers, slit peppers open, and remove the seeds.
  2. In a blender or food processor, blend the tomatoes, peppers, walnuts, sesame seeds, raisins, chocolate, and garlic.
  3. Heat a skillet sprayed with cooking spray over medium high heat. Cook and stir the blended mixture in the skillet until heated through.
  4. Return the mixture to the blender. Blend in enough of the vegetable stock to make a slightly thick sauce. Cool, and store in the refrigerator until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4521.93 Kcal (18932 kJ)
Calories from fat 484.51 Kcal
% Daily Value*
Total Fat 53.83g 83%
Cholesterol 14.46mg 5%
Sodium 148855.6mg 6202%
Potassium 4010.12mg 85%
Total Carbs 832.81g 278%
Sugars 79.58g 318%
Dietary Fiber 28.57g 114%
Protein 34.37g 69%
Vitamin C 314.8mg 525%
Iron 10.5mg 58%
Calcium 719.6mg 72%
Amount Per 100 g
Calories 179.43 Kcal (751 kJ)
Calories from fat 19.22 Kcal
% Daily Value*
Total Fat 2.14g 83%
Cholesterol 0.57mg 5%
Sodium 5906.43mg 6202%
Potassium 159.12mg 85%
Total Carbs 33.04g 278%
Sugars 3.16g 318%
Dietary Fiber 1.13g 114%
Protein 1.36g 69%
Vitamin C 12.5mg 525%
Iron 0.4mg 58%
Calcium 28.6mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 94.1
    Points
  • 105
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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