Low-Calorie Salsa Recipe

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Low-Calorie Salsa
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Ingredients:

  • 1 medium bell pepper
  • 1/2 cup celery
  • 1/2 cup cucumber
  • 1 medium onion
  • 2 tbsp vinegar
  • 2 tbsp salt
  • 1 dash oregano
  • 1 dash chili flakes

Directions:

  1. Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
  2. Finely dice the tomato, celery and cucumber.
  3. Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to tomato, celery, cucumber and onions.
  4. Add the rest of the salt, pepper, oregano, chilli flakes and Worcestershire sauce to the vegetables. If you prefer a less chunky salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.84 Kcal (58 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1758.35mg 73%
Potassium 89.71mg 2%
Total Carbs 2.82g 1%
Sugars 1.62g 6%
Dietary Fiber 0.77g 3%
Protein 0.37g 1%
Vitamin C 17.4mg 29%
Vitamin A 0.4mg 12%
Iron 6.3mg 35%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 21.75 Kcal (91 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2763.28mg 73%
Potassium 140.98mg 2%
Total Carbs 4.44g 1%
Sugars 2.55g 6%
Dietary Fiber 1.22g 3%
Protein 0.58g 1%
Vitamin C 27.3mg 29%
Vitamin A 0.6mg 12%
Iron 10mg 35%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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