Easy Chicken Tortilla Bake -- OAMC Recipe

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Easy Chicken Tortilla Bake -- OAMC
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Ingredients:

Directions:

  1. Cut Tortillas into 1 inch pieces.
  2. Mix soup, salsa, milk, chicken tortillas and 1/2 cup of cheese in a 2 quart shallow baking dish and cover.
  3. Bake at 400 degrees for 30 minutes or until bubbly.
  4. Top with remaining cheese.
  5. FOR OAMC - place additional cheese in a plastic baggie for storage in the freezer - we wrap all dishes with saran wrap and put the cheese packet in between the foil and the saran wrap.
  6. Prep time does not include precooking of chicken - we boil ours ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.63 Kcal (1652 kJ)
Calories from fat 206.54 Kcal
% Daily Value*
Total Fat 22.95g 35%
Cholesterol 54.1mg 18%
Sodium 882.81mg 37%
Potassium 465.72mg 10%
Total Carbs 29.6g 10%
Sugars 3.64g 15%
Dietary Fiber 2.83g 11%
Protein 19.98g 40%
Vitamin C 1.5mg 2%
Iron 1.3mg 7%
Calcium 215.2mg 22%
Amount Per 100 g
Calories 199.13 Kcal (834 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 35%
Cholesterol 27.3mg 18%
Sodium 445.47mg 37%
Potassium 235.01mg 10%
Total Carbs 14.94g 10%
Sugars 1.84g 15%
Dietary Fiber 1.43g 11%
Protein 10.08g 40%
Vitamin C 0.7mg 2%
Iron 0.7mg 7%
Calcium 108.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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