Taco Casserole Recipe

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Taco Casserole
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Ingredients
6
Count
Nutrition
308
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 (15 1/2 oz) can tomato soup
  • 1 cup salsa
  • 1/2 cup milk

Directions:

  1. Brown the ground beef and drain.
  2. Add the soup, salsa, milk, and cut up tortillas.
  3. Mix together.
  4. Add the cheese.
  5. Put a lid on the pan and cook for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.41 Kcal (1291 kJ)
Calories from fat 163.85 Kcal
% Daily Value*
Total Fat 18.21g 28%
Cholesterol 70.37mg 23%
Sodium 596.38mg 25%
Potassium 442.86mg 9%
Total Carbs 13.94g 5%
Sugars 3.35g 13%
Dietary Fiber 1.39g 6%
Protein 22.83g 46%
Vitamin C 1.5mg 2%
Iron 2.3mg 13%
Calcium 212.5mg 21%
Amount Per 100 g
Calories 169.4 Kcal (709 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 28%
Cholesterol 38.65mg 23%
Sodium 327.58mg 25%
Potassium 243.25mg 9%
Total Carbs 7.66g 5%
Sugars 1.84g 13%
Dietary Fiber 0.77g 6%
Protein 12.54g 46%
Vitamin C 0.8mg 2%
Iron 1.2mg 13%
Calcium 116.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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