Down-Home Taco Casserole Recipe

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Down-Home Taco Casserole
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Ingredients
8
Count
Nutrition
4154
Calories
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Ingredients:

Directions:

  1. Combine all ingredients except 1/2 cup cheese; spread in a 2-quart casserole dish sprayed with non-stick vegetable spray.
  2. Cover and bake at 400 degrees for 30 minutes, or until hot. Sprinkle with remaining cheese; let stand until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4154.38 Kcal (17394 kJ)
Calories from fat 1186.84 Kcal
% Daily Value*
Total Fat 131.87g 203%
Cholesterol 402.27mg 134%
Sodium 6202.16mg 258%
Potassium 6369.49mg 136%
Total Carbs 574.99g 192%
Sugars 69.27g 277%
Dietary Fiber 79.78g 319%
Protein 204.21g 408%
Vitamin C 47.3mg 79%
Iron 26.4mg 147%
Calcium 2016.7mg 202%
Amount Per 100 g
Calories 165.73 Kcal (694 kJ)
Calories from fat 47.35 Kcal
% Daily Value*
Total Fat 5.26g 203%
Cholesterol 16.05mg 134%
Sodium 247.41mg 258%
Potassium 254.09mg 136%
Total Carbs 22.94g 192%
Sugars 2.76g 277%
Dietary Fiber 3.18g 319%
Protein 8.15g 408%
Vitamin C 1.9mg 79%
Iron 1.1mg 147%
Calcium 80.4mg 202%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 93.3
    Points
  • 109
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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