Beef Taco Casserole Recipe

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Beef Taco Casserole
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Ingredients:

Directions:

  1. Brown ground beef, pour off fat.
  2. Add everything except half the cheese.
  3. Spoon into 2 quart baking dish cover bake at 400 degrees for 30 minutes or until hot. Sprinkle with remaining cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.57 Kcal (1418 kJ)
Calories from fat 157.31 Kcal
% Daily Value*
Total Fat 17.48g 27%
Cholesterol 65mg 22%
Sodium 666.16mg 28%
Potassium 458.13mg 10%
Total Carbs 23.06g 8%
Sugars 3.32g 13%
Dietary Fiber 1.87g 7%
Protein 23.25g 46%
Vitamin C 1.5mg 2%
Iron 2.7mg 15%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 173.87 Kcal (728 kJ)
Calories from fat 80.79 Kcal
% Daily Value*
Total Fat 8.98g 27%
Cholesterol 33.38mg 22%
Sodium 342.11mg 28%
Potassium 235.27mg 10%
Total Carbs 11.84g 8%
Sugars 1.7g 13%
Dietary Fiber 0.96g 7%
Protein 11.94g 46%
Vitamin C 0.8mg 2%
Iron 1.4mg 15%
Calcium 94mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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