Easy Chicken Cordon Bleu Recipe

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Easy Chicken Cordon Bleu
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Ingredients:

Directions:

  1. 1 Season the chicken tenders.
  2. 2 Roll each tender in a slice of swiss, then roll in one or two ham slices.
  3. 3 Place in casserole dish side by side.
  4. 4 Cover the rolls with additional cheese slices.
  5. 5 Bake covered fir 35 minutes in 350 degree oven.
  6. 6 Serve with potatoes or rice and a green veggie.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.01 Kcal (75 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 4.39mg 1%
Sodium 10.87mg 0%
Potassium 4.07mg 0%
Total Carbs 0.24g 0%
Sugars 0.05g 0%
Dietary Fiber 0g 0%
Protein 1.29g 3%
Calcium 37mg 4%
Amount Per 100 g
Calories 372.52 Kcal (1560 kJ)
Calories from fat 246.1 Kcal
% Daily Value*
Total Fat 27.34g 2%
Cholesterol 90.79mg 1%
Sodium 224.79mg 0%
Potassium 84.24mg 0%
Total Carbs 4.97g 0%
Sugars 0.97g 0%
Dietary Fiber 0.03g 0%
Protein 26.66g 3%
Vitamin C 0.1mg 0%
Calcium 764.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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