Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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  1. Cut the chicken into four roughly equal parts, and then pound the chicken flat. Place one ounce of ham and half an ounce of cheese onto each chicken cutlet. Roll the cutlets with the ham and cheese inside and press flat.
  2. Heat the butter for half a minute at 950 watts. Beat the eggs and add to the butter. Mix the bread crumbs and the spices. Roll each cutlet in the egg and butter mixture, then roll each cutlet in the crumb and spices mixture.
  3. Place the cutlets on a rack and cook, covered, with 650 watts for nine minutes.
  4. Heat the Béchamel sauce for a minute at 950 watts, then pour it over the cutlets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.22 Kcal (2358 kJ)
Calories from fat 298.9 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 172.79mg 58%
Sodium 1252.09mg 52%
Potassium 368.71mg 8%
Total Carbs 32.27g 11%
Sugars 1.33g 5%
Dietary Fiber 2.04g 8%
Protein 30.28g 61%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 214.9mg 21%
Amount Per 100 g
Calories 205.68 Kcal (861 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 51%
Cholesterol 63.1mg 58%
Sodium 457.25mg 52%
Potassium 134.65mg 8%
Total Carbs 11.78g 11%
Sugars 0.49g 5%
Dietary Fiber 0.74g 8%
Protein 11.06g 61%
Vitamin C 1mg 5%
Iron 0.9mg 14%
Calcium 78.5mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
  • 15

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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