Baked Fried Chicken Recipe

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Baked Fried Chicken
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Ingredients:

Directions:

  1. Pre-heat the oven to 350 degrees.
  2. Mix the seasoning salt, smokey paprika, onion powder, garlic powder, and pepper to the breadcrumbs.
  3. Melt the 2 table spoons of butter in the pan that you are going to bake the chicken inches.
  4. Once the butter is mealted remove the pan from the oven.
  5. Dreadge the chicken in the buttermilk and then the breadcrumbs.
  6. Put the chicken in the pan with the butter to bake.
  7. After about 20 minutes flip the chicken.
  8. Once the chicken has cooked about 45 minutes it is done and ready to eat, Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.77 Kcal (1096 kJ)
Calories from fat 113.62 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 131.82mg 44%
Sodium 431.42mg 18%
Potassium 63.36mg 1%
Total Carbs 2.55g 1%
Sugars 2.07g 8%
Dietary Fiber 0.08g 0%
Protein 37.26g 75%
Vitamin C 0.1mg 0%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 110.83 Kcal (464 kJ)
Calories from fat 48.1 Kcal
% Daily Value*
Total Fat 5.34g 19%
Cholesterol 55.81mg 44%
Sodium 182.66mg 18%
Potassium 26.83mg 1%
Total Carbs 1.08g 1%
Sugars 0.88g 8%
Dietary Fiber 0.04g 0%
Protein 15.78g 75%
Calcium 21.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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