Directions:
- Cook fettuccine according to package directions.
- Bring 1 of water and broccoli to a boil.
- Reduce heat and cover. Simmer 4-6 minutes longer or until crisp-tender. Drain.
- In a large saucepan, melt butter and stir in flour until smooth.
- Gradually whisk in milk. Bring to a boil, cook and stir for 2 minutes or until thickened. Remove from heat.
- Stir in Parmesan cheese and broccoli.
- Drain fettuccine and top with broccoli mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.86 Kcal (682 kJ) | ||
| Calories from fat | 96.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 35.88mg | 12% | |
| Sodium | 123.29mg | 5% | |
| Potassium | 148.37mg | 3% | |
| Total Carbs | 11.33g | 4% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 17% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 12% | |
| Sodium | 137.4mg | 5% | |
| Potassium | 165.35mg | 3% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.1g | 11% | |
| Dietary Fiber | 1.14g | 4% | |
| Protein | 6.38g | 11% | |
| Vitamin C | 22.6mg | 34% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 150.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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