Directions:
- Mix zucchini and onion together in an individual serving dish.
- Top with cheese.
- Microwave on high 30-45 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.53 Kcal (752 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 184.13mg | 8% | |
| Potassium | 1172.08mg | 25% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 83.2mg | 139% | |
| Iron | 2.6mg | 15% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 14% | |
|---|---|---|---|
| Cholesterol | 9.73mg | 10% | |
| Sodium | 60.4mg | 8% | |
| Potassium | 384.48mg | 25% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 4.78g | 29% | |
| Vitamin C | 27.3mg | 139% | |
| Iron | 0.9mg | 15% | |
| Calcium | 86.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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