Zucchini Puffs Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

24829

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup shredded cheddar cheese
2 cups shredded zucchini
3 tbsp. grated onion
54 g (1/2 cup) whole wheat bread crumbs
1/2 tsp. salt
1/2 tsp. dried basil or 1/4 cup chopped fresh herbs
2 eggs
3 1/2 tbsp. whole wheat flour
1/4 cup olive oil

Directions:

Combine all ingredients except olive oil. Stir with a fork until well blended.
In a 12-cup muffin pan, spoon 1 tsp. oil into each cup. Heat the pan for a few minutes in the oven. Carefully spoon the batter evenly into the muffin cups. Bake at 375 for about 25 minutes or until golden brown. Allow to cool slightly before removing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24828.92 Kcal (103954 kJ)
Calories from fat	2697.4 Kcal
		% Daily Value*
Total Fat	299.71g	461%
Cholesterol	386.69mg	129%
Sodium	1654.83mg	69%
Potassium	28353.54mg	603%
Total Carbs	4793.9g	1598%
Sugars	1.77g	7%
Dietary Fiber	654.06g	2616%
Protein	690.54g	1381%
Vitamin C	163mg	272%
Iron	441.5mg	2453%
Calcium	575.7mg	58%

Amount Per 100 g
Calories	344.03 Kcal (1440 kJ)
Calories from fat	37.38 Kcal
		% Daily Value*
Total Fat	4.15g	461%
Cholesterol	5.36mg	129%
Sodium	22.93mg	69%
Potassium	392.87mg	603%
Total Carbs	66.43g	1598%
Sugars	0.02g	7%
Dietary Fiber	9.06g	2616%
Protein	9.57g	1381%
Vitamin C	2.3mg	272%
Iron	6.1mg	2453%
Calcium	8mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Casserole

Zucchini, Onion.chopped fine, Butter,divided and 6 more..
Celery Root and Potato Pancakes / Latkes - Gluten-Free

Russet potatoes, Celery root (approximately 3/4 lb) and 7 more..
Pissaladiere II

Pastry dough , for 1 9-inch pie, Olive oil and 12 more..
Corn/Zucchini Scallop

Kernel corn, Flour and 7 more..
Vegetable Rice Pancakes

Cooked brown rice, Grated carrot, Chopped onion and 7 more..
Bulgur, Spinach, and Toasted Walnut Pancakes

Boiling water, Uncooked bulgur, Chopped walnuts and 13 more..
Cheddar Salmon Quiche

All-purpose flour, Salt, Cold butter or 3 tbsp margarine and 11 more..
Cheddar Salmon Quiche

King arthur unbleached all-purpose flour, Salt and 13 more..
Meatballs in Saffron-Almond Sauce

Ground beef, Ground pork and 22 more..
Smoked Salmon and Dill Tortilla

Yukon gold or red potatoes, thinly sliced (about 6 cups) and 10 more..
Italian Saute

Olive oil, Fresh mushrooms, thinly sliced and 10 more..
Zucchini Pie

Zucchini, cut in quarters & sliced thin, Onion, chopped and 8 more..
Italian Zucchini Pie

Sliced zucchini, Chopped onion, Chopped fresh parsley and 7 more..
Mom's Zucchini Bake

Zucchini, sliced, Chopped onion, Butter, Salt, Pepper and 4 more..
Summer Vegetables With Linguine

Zucchini, Summer squash, Red bell pepper, Linguine and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

520.8

Points
608

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
sugar free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

Also Try

Zucchini Puffs
Zucchini Doughnut Puffs

Vegetable oil, for frying, Eggs, Brown sugar, White sugar and 13 more..
Zucchini Puffs With Lemon Aioli

Zucchini , shaved into ribbons, Mint leaf, thinly sliced and 9 more..
Zucchini and Hake in Puff Pastry

Puff pastry (i use pepperidge farm), Hake fillets and 12 more..
Zucchini Bread
Chocolate Zucchini Bread
Zucchini
Cinnamon Puffs

All-purpose flour, Sugar, divided, Baking powder and 6 more..
Lemon Spice Puffs

Water, Yeast, Warm milk, Sugar and 7 more..
Mom's Zucchini Bread