Directions:
- 1. Preheat oven to 350 degrees f (175 degrees c).
- 2. Lightly grease a 9 inch pie pan or quiche dish.
- 3. Add oil to skillet over medium-high heat.
- 4. Add the sliced onions and cook, stirring occasionally, until onions are soft.
- 5. Stir in spinach and continue cooking until excess moisture has evaporated.
- 6. In a bowl, combine eggs, cheese, salt, pepper and nutmeg.
- 7. Add spinach mixture and stir to blend.
- 8. Scoop into prepared dish.
- 9. Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.07 Kcal (2073 kJ) | ||
| Calories from fat | 341.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.94g | 58% | |
|---|---|---|---|
| Cholesterol | 234.59mg | 78% | |
| Sodium | 1282.97mg | 53% | |
| Potassium | 315.76mg | 7% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 31.17g | 62% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 800.2mg | 80% | |
| Amount Per 100 g | |||
| Calories | 274.07 Kcal (1147 kJ) | ||
| Calories from fat | 189.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 58% | |
|---|---|---|---|
| Cholesterol | 129.87mg | 78% | |
| Sodium | 710.26mg | 53% | |
| Potassium | 174.81mg | 7% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 3.06g | 22% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 17.26g | 62% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.5mg | 5% | |
| Calcium | 443mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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