Open-Face Eggcellent Fried Sammiches Recipe

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Open-Face Eggcellent Fried Sammiches
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Ingredients:

Directions:

  1. Heat skillet over medium-high heat.
  2. Butter halves of bun on both sides.
  3. Let the bottom side of each bun get browned and flip over.
  4. Crack egg over each browned half.
  5. Cover with lid for about 5 minutes until set.
  6. Cover with slice of cheese.
  7. Salt and pepper to taste.
  8. When cheese is melted, slide onto plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.56 Kcal (2154 kJ)
Calories from fat 237.24 Kcal
% Daily Value*
Total Fat 26.36g 41%
Cholesterol 378.28mg 126%
Sodium 1121.28mg 47%
Potassium 274.32mg 6%
Total Carbs 40.8g 14%
Sugars 10.36g 41%
Dietary Fiber 1g 4%
Protein 29.08g 58%
Vitamin A 0.6mg 19%
Iron 2.8mg 15%
Calcium 388.5mg 39%
Amount Per 100 g
Calories 236.04 Kcal (988 kJ)
Calories from fat 108.83 Kcal
% Daily Value*
Total Fat 12.09g 41%
Cholesterol 173.52mg 126%
Sodium 514.35mg 47%
Potassium 125.83mg 6%
Total Carbs 18.72g 14%
Sugars 4.75g 41%
Dietary Fiber 0.46g 4%
Protein 13.34g 58%
Vitamin A 0.3mg 19%
Iron 1.3mg 15%
Calcium 178.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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