No Peek Chicken Recipe

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No Peek Chicken
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Ingredients
6
Count
Nutrition
690
Calories
Total time
125
Minutes
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Ingredients:

Directions:

  1. Mix soups, water, and rice; set aside.
  2. Grease casserole and layer chicken on the bottom.
  3. Pour soup & rice mixture over chicken.
  4. Cover tightly with foil.
  5. Bake in 350°F for 2 hours.
  6. Most important: Don't peek!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 689.78 Kcal (2888 kJ)
Calories from fat 101.4 Kcal
% Daily Value*
Total Fat 11.27g 17%
Cholesterol 140.02mg 47%
Sodium 1445.42mg 60%
Potassium 728.1mg 15%
Total Carbs 99.06g 33%
Sugars 0.43g 2%
Dietary Fiber 6.55g 26%
Protein 56.12g 112%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 158.64 Kcal (664 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 17%
Cholesterol 32.2mg 47%
Sodium 332.42mg 60%
Potassium 167.45mg 15%
Total Carbs 22.78g 33%
Sugars 0.1g 2%
Dietary Fiber 1.51g 26%
Protein 12.91g 112%
Iron 0.3mg 7%
Calcium 6.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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