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Chicken and Broccoli Casserole Recipe

Chicken and Broccoli Casserole Recipe

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Ingredients:

Serving

Directions:

Layer in 2-quart casserole: Rice, 1/2 of the cheese, chicken, broccoli, soup and broth.
Pierce casserole, add rest of cheese.
Bake at 375º for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.98 Kcal (1616 kJ)
Calories from fat	189.34 Kcal
		% Daily Value*
Total Fat	21.04g	32%
Cholesterol	48.58mg	16%
Sodium	893.07mg	37%
Potassium	336.78mg	7%
Total Carbs	29.07g	10%
Sugars	0.39g	2%
Dietary Fiber	1.08g	4%
Protein	20.07g	40%
Vitamin C	10.3mg	17%
Iron	2.4mg	14%
Calcium	230mg	23%

Amount Per 100 g
Calories	195.59 Kcal (819 kJ)
Calories from fat	95.94 Kcal
		% Daily Value*
Total Fat	10.66g	32%
Cholesterol	24.62mg	16%
Sodium	452.55mg	37%
Potassium	170.66mg	7%
Total Carbs	14.73g	10%
Sugars	0.2g	2%
Dietary Fiber	0.55g	4%
Protein	10.17g	40%
Vitamin C	5.2mg	17%
Iron	1.2mg	14%
Calcium	116.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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