Savory Chicken With Peppers Recipe

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Savory Chicken With Peppers
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Ingredients
7
Count
Nutrition
90
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In 10-inch skillet, heat oil over medium-high heat.
  2. Add chicken; sprinkle with salt and pepper.
  3. Add onion slices; cook 4 to 5 minutes, turning chicken once, until chicken is brown on all sides.
  4. Add beer, heat to boiling. Reduce heat to low, cover and simmer about 10 minutes or until juice of chicken is clear when center of thickest part is cut (180*).
  5. Stir in bell peppers.
  6. Increase heat to medium; cook uncovered 5 minutes longer, stirring occasionally until peppers are crisp tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.99 Kcal (377 kJ)
Calories from fat 40.85 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 393.63mg 16%
Potassium 153.67mg 3%
Total Carbs 8.95g 3%
Sugars 4.43g 18%
Dietary Fiber 1.77g 7%
Protein 0.39g 1%
Vitamin C 81.5mg 136%
Vitamin A 2mg 66%
Iron 33.6mg 186%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 49.82 Kcal (209 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 7%
Sodium 217.93mg 16%
Potassium 85.08mg 3%
Total Carbs 4.96g 3%
Sugars 2.45g 18%
Dietary Fiber 0.98g 7%
Protein 0.21g 1%
Vitamin C 45.1mg 136%
Vitamin A 1.1mg 66%
Iron 18.6mg 186%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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