Easy Broccoli Casserole Recipe

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Easy Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. In a 1 1/2 quart lightly greased casserole, combine soup, milk, soy, and pepper.
  3. Stirr in broccoli and 1/2 the can of onions.
  4. Bake at 350 for 25 minutes or until hot.
  5. Stir and top with remaining onions.
  6. Bake an additional 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.79 Kcal (1025 kJ)
Calories from fat 95.39 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 0.41mg 0%
Sodium 567.33mg 24%
Potassium 549.15mg 12%
Total Carbs 32.9g 11%
Sugars 3.41g 14%
Dietary Fiber 5.02g 20%
Protein 6.96g 14%
Vitamin C 104.7mg 174%
Iron 2mg 11%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 113.51 Kcal (475 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 16%
Cholesterol 0.19mg 0%
Sodium 263.08mg 24%
Potassium 254.65mg 12%
Total Carbs 15.25g 11%
Sugars 1.58g 14%
Dietary Fiber 2.33g 20%
Protein 3.23g 14%
Vitamin C 48.5mg 174%
Iron 0.9mg 11%
Calcium 53.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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