Directions:
- In a small bowl, combine the soup, milk, soy sauce and pepper. Stir in green beans and 1/4 cup onions.
- Transfer to a 2-cup baking dish coated with cooking spray. Sprinkle with remaining onions. Bake, uncovered, at 400° for 12-15 minutes or until bubbly. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.83 Kcal (971 kJ) | ||
| Calories from fat | 102.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 678.28mg | 28% | |
| Potassium | 332.73mg | 7% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 48.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 18% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 318.16mg | 28% | |
| Potassium | 156.07mg | 7% | |
| Total Carbs | 13.45g | 10% | |
| Sugars | 1.49g | 13% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 2.15g | 9% | |
| Vitamin C | 5.1mg | 18% | |
| Iron | 0.6mg | 7% | |
| Calcium | 41.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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