Easy Black Bean Salsasalad Recipe

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Easy Black Bean Salsasalad
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Ingredients:

  • bunch of cilantro
  • couple tsp. lime juice
  • couple tbsp. red vinegar

Directions:

  1. Combine in bowl, let marinate for flavors to meld together
  2. Eat with chips, on lettuce, in a wrap with lettuce and chips - however you want!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.84 Kcal (209 kJ)
Calories from fat 4.55 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 380.71mg 16%
Potassium 160.71mg 3%
Total Carbs 8.89g 3%
Sugars 1.72g 7%
Dietary Fiber 3.37g 13%
Protein 2.44g 5%
Vitamin C 19.9mg 33%
Iron 0.9mg 5%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 76.2 Kcal (319 kJ)
Calories from fat 6.95 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 582.1mg 16%
Potassium 245.72mg 3%
Total Carbs 13.59g 3%
Sugars 2.62g 7%
Dietary Fiber 5.16g 13%
Protein 3.73g 5%
Vitamin C 30.4mg 33%
Iron 1.4mg 5%
Calcium 23.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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