Directions:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.93 Kcal (50 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 0.35mg | 0% | |
| Potassium | 52.24mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.95 Kcal (456 kJ) | ||
| Calories from fat | 2.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 3.16mg | 0% | |
| Potassium | 476.94mg | 1% | |
| Total Carbs | 23.3g | 1% | |
| Sugars | 2.13g | 1% | |
| Dietary Fiber | 6.11g | 3% | |
| Protein | 6.44g | 1% | |
| Vitamin C | 19.6mg | 4% | |
| Iron | 1.9mg | 1% | |
| Calcium | 53.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ole Mole Mexican Pork Chops
Sliced bacon , cut crosswise into 1 inch pieces and 21 more.. -
Garden Tortilla Soup
Red sweet bell pepper, Vegetable oil, Onion, chopped and 16 more.. -
Chipotle Chicken Tortilla Soup
Carrots, coarsely chopped, Celery ribs, coarsely chopped and 21 more.. -
Pancho Villa Baked Tilapia
Olive oil, Tilapia and 4 more.. -
Veggie Bean Wrap
Red bell pepper, seeded, chopped and 8 more.. -
Aunt Jenny’s Black Bean Burritos
Onion, chopped, Black beans, rinsed & drained, Salsa and 11 more.. -
Fiesta Spanish Rice
Instant whole grain rice, Mexican-style tomatoes and 4 more.. -
Barbeque Seitan and Black Bean Burritos
Olive oil, Onion, chopped, Green onions, chopped and 10 more.. -
Black Bean Chili
Onion, peeled and chopped (8 oz.), Minced garlic and 10 more.. -
Black Bean Soup With Cumin and Jalapeno
Olive oil, Onion, chopped, Carrot, chopped and 9 more.. -
Black Bean Chili
Onion (8 oz.), peeled and chopped and 11 more.. -
Chicken and Black Bean Soup
Boneless skinless chicken breasts, cut into 1-inch cubes and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
