Directions:
- Preheat your waffle maker.
- Mix ingredients together in a bowl with a utensil (fork or whisk works well). Use 3 packets of Splenda, rather than 2, if you'd like sweeter waffles.
- Cook waffles about 3-4 minutes or until golden brown. Follow your waffle iron instructions for best results.
- It's that easy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.87 Kcal (1574 kJ) | ||
| Calories from fat | 117.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 20% | |
|---|---|---|---|
| Cholesterol | 55.26mg | 18% | |
| Sodium | 459.69mg | 19% | |
| Potassium | 186.19mg | 4% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 14.89g | 60% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 55.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 20% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 18% | |
| Sodium | 214.63mg | 19% | |
| Potassium | 86.93mg | 4% | |
| Total Carbs | 25.58g | 18% | |
| Sugars | 6.95g | 60% | |
| Dietary Fiber | 1.52g | 13% | |
| Protein | 4.76g | 20% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 70.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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