Directions:
- Put in blender in the order written - and blend about 2 minutes -
- Prepare muffin pans:
- Pour a little more oil in each muffin cup, then fill 1/2 full with pudding mix
- Bake in hot oven - 450-500*F for 15-20 minutes.
- Drizzle with gravy and serve.
- The Chef who gave this recipe was Executive Chef at Toronto's Royal York Hotel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 96.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 38.39mg | 2% | |
| Potassium | 106.23mg | 2% | |
| Total Carbs | 18.02g | 6% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 5.22g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 113.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 17% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 18% | |
| Sodium | 44.95mg | 2% | |
| Potassium | 124.37mg | 2% | |
| Total Carbs | 21.1g | 6% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 6.11g | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 71.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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