Directions:
- In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.18 Kcal (89 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 176.65mg | 7% | |
| Potassium | 93.16mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 69.11 Kcal (289 kJ) | ||
| Calories from fat | 3.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 576.51mg | 7% | |
| Potassium | 304.03mg | 2% | |
| Total Carbs | 13.61g | 1% | |
| Sugars | 3.85g | 5% | |
| Dietary Fiber | 3.03g | 4% | |
| Protein | 3.91g | 2% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 35.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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