Directions:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
- Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.85 Kcal (2022 kJ) | ||
| Calories from fat | 213.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 36% | |
|---|---|---|---|
| Cholesterol | 98.66mg | 33% | |
| Sodium | 614.52mg | 26% | |
| Potassium | 695.56mg | 15% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.5mg | 20% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.13 Kcal (964 kJ) | ||
| Calories from fat | 101.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 36% | |
|---|---|---|---|
| Cholesterol | 47.02mg | 33% | |
| Sodium | 292.88mg | 26% | |
| Potassium | 331.5mg | 15% | |
| Total Carbs | 12.96g | 9% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 17.8g | 75% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.7mg | 20% | |
| Calcium | 38.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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