Pork Tenderloin With Port Sauce Recipe

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Pork Tenderloin With Port Sauce
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Ingredients:

Directions:

  1. Heat oil in a medium, heavy-bottomed skillet over high heat.
  2. Pat pork dry, and season with salt and pepper.
  3. Cook pork in oil until brown, about 4 minutes or until cooked to desired doneness.
  4. Transfer to a warm platter; set aside.
  5. Remove skillet from heat.
  6. Discard fat, and add port; return skillet to heat.
  7. Deglaze pan, scraping with a wooden spoon to loosen the browned bits from the bottom.
  8. Continue cooking until sauce is reduced to about 2 tablespoons.
  9. Add stock, and cook until sauce is lightly syrupy, about 4 minutes.
  10. Whisk in butter, a little at a time, gently shaking pan while whisking.
  11. Stir in vinegar.
  12. Taste, and adjust for seasoning.
  13. Spoon sauce over pork, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.1 Kcal (1797 kJ)
Calories from fat 160.97 Kcal
% Daily Value*
Total Fat 17.89g 28%
Cholesterol 164.45mg 55%
Sodium 209.52mg 9%
Potassium 997.13mg 21%
Total Carbs 6.54g 2%
Sugars 3.57g 14%
Protein 49.49g 99%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 129.37 Kcal (542 kJ)
Calories from fat 48.53 Kcal
% Daily Value*
Total Fat 5.39g 28%
Cholesterol 49.58mg 55%
Sodium 63.17mg 9%
Potassium 300.64mg 21%
Total Carbs 1.97g 2%
Sugars 1.08g 14%
Protein 14.92g 99%
Iron 0.7mg 13%
Calcium 5.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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