Pork Tenderloin Napoli Recipe

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Pork Tenderloin Napoli
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Heat the oil in an ovenproof skillet over medium high heat.
  3. Season the meat with salt and pepper and brown the pork on all sides in the skillet.
  4. Mix together the tomatoes, olives, wine, rosemary and garlic in a bowl and pour over the pork.
  5. Place skillet in the oven and bake for 30 minutes or until it reaches an internal temperature of 160°.
  6. Remove pork from skillet and cover with foil to keep warm.
  7. Place skillet with remaining tomato mixture over medium heat and gradually mix in the cream.
  8. Bring to a boil, stirring constantly, then reduce heat to low and continue cooking for 5 minutes until thickened.
  9. Slice pork and drizzle with the cream sauce to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.83 Kcal (1038 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 111.96mg 37%
Sodium 432.85mg 18%
Potassium 676.83mg 14%
Total Carbs 2.23g 1%
Sugars 0.83g 3%
Dietary Fiber 0.56g 2%
Protein 32.32g 65%
Vitamin C 3.3mg 6%
Iron 1.5mg 9%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 120.58 Kcal (505 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 16%
Cholesterol 54.47mg 37%
Sodium 210.6mg 18%
Potassium 329.31mg 14%
Total Carbs 1.09g 1%
Sugars 0.4g 3%
Dietary Fiber 0.27g 2%
Protein 15.73g 65%
Vitamin C 1.6mg 6%
Iron 0.8mg 9%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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